How to Manage Gastroenteritis Symptoms While at Work

Gastroenteritis, or stomach flu, infects the stomach and intestines. It causes severe inflammation and swelling, resulting in unbearable pain. 

Symptoms include nausea, vomiting, and abdominal pain. Notably, Gastroenteritis can be caused by viruses and bacteria, and if one consumes infected food, they can get stomach flu.

Additionally, chemicals can also lead to gastroenteritis. Gastro is contagious and can spread through close contact or touching surfaces or objects by an infected person.

What Are The Symptoms of Gastroenteritis?

Gastroenteritis is often sudden, primarily affecting the digestive system early. These can include:

• Diarrhea
• Stomach pain or cramps
• Nausea and vomiting

As the illness progresses, you can also experience these symptoms such as:

• Fever
• Chills
• Body aches

How Long Does Gastroenteritis Last?

Most cases resolve within a day or two. The body’s immune system is usually capable of fighting off the infection. However, some persist for longer or require medical intervention.

If you have gastroenteritis, stay home from work or school for at least 48 hours until you do not have symptoms.

You should seek medical help if you experience:

• Severe abdominal pain 
• Frequent vomiting or diarrhea 
• Blood or mucus in your stool 
• A fever 
• Signs of dehydration, such as infrequent urination, dizziness, or lightheadedness 

Also Read: https://panraadoctors.com.au/blog/gastroenteritis-symptoms-and-treatment

How to Manage Stomach Pain at Work?

If you’re dealing with stomach pain and nausea, here are some tips to help you find relief while at work:

Hydrate: Keep drinking water or other fluids frequently.

Avoid Eating Certain Foods: Limit or avoid spicy, fatty, fried, or sugary foods. Avoid caffeine, alcohol, and carbonated drinks. 

Medication: Some mild pain relievers can help, but avoid aspirin or anti-inflammatory medicines unless directed by a doctor.

Heat: A hot water bottle on your abdomen will provide relief.

Prioritize Rest: Getting enough rest, so take breaks when needed.

Use Ginger in Food: Ginger can help with nausea and vomiting, so consider eating pickled ginger or sipping ginger tea.

What About Gastroenteritis Treatment?

There is no specific treatment. Dehydration is a concern, especially in infants and the elderly, so frequent daily fluid intake is necessary.

When to Take Sick Leave for Gastroenteritis?

Take sick leave and get a medical certificate for gastroenteritis from a doctor for at least 48 hours until you do not have symptoms.

To help prevent the spread of gastro, you can: 

• Wash your hands with soap and water frequently
• Avoid preparing food for others 
• Wash any clothing or bedding that has been in contact with vomit or poo separately on a hot wash 
• Clean toilet seats, taps, door handles, surfaces, and flush handles daily 
• Avoid sharing towels, cutlery, flannels, or utensils 
• Don’t swim for at least 48 hours after your symptoms end  

Gastroenteritis usually clears up within a few days as your immune system fights the infection. If symptoms are severe or complications develop, you may need to be admitted to the hospital.

Also Read: Gastro Medical Certificates: When and Why You Might Need One

Conclusion

If gastroenteritis causes discomfort, remember to hydrate and take plenty of rest. If symptoms continue, consult a healthcare professional. You can consult Panraa Doctors; we are licensed doctors in Australia registered by the AHPRA. 

If you follow these guidelines, you can effectively manage gastroenteritis and return to your normal routine.

You can also request an online doctor’s medical certificate at Panraa Doctors by completing a questionnaire. The doctor will assess the questionnaire, call for additional details of your condition if necessary, and issue the certificate within 6 hours of the request.